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Have you ever noticed times where your body has spoken up in an uncomfortable way and given you an excuse for something you weren’t brave enough to set a boundary around without a ‘validating’ excuse? Or have you ever exaggerated something to make a need for a boundary seem more acceptable? nn I’ve started to…

In one way or another, we’ve all been going through life with limitations. Consider what things in your life limit you, and focus on one that gets you super frustrated in how it’s been holding you back. However that limitation shows up, imagine it was suddenly lifted from you and taken away. How would you…

Have you ever had the feeling that no matter what you try, nothing ever works; or no matter your effort to change, the change never appears; or no matter what you’ve done to heal, the healing never happens–then start setting intentions. nn It may take a little time, but when your subconscious picks up on…

Setting boundaries has probably been one of the hardest things I’ve needed to learn to do. But it’s also been one of the most transforming and empowering. It can be really hard to set them when you’ve been raised to put the needs of others before your own, and told that it’s wrong and selfish…

It’s interesting to read back through this entry. I’m still working through creating solid habits, though I’ve certainly made progress since when I wrote this last year. And overall, I’m really proud of myself! nn That said, I’ve recently come to some new understandings that are allowing my paradigms to shift and for me to…

As you read this mini journal (really just some random thoughts I had), I invite you to consider what types of expectations/ideas you place on the world around you and how they might be affecting the way you perceive life and your resulting emotions. nn What if you didn’t have any expectations or preconceived notions?…

I loved reading back on this entry, because I am so so proud of myself for how far I’ve come. Just last month, I finally became brave enough to try some of my big trigger foods. Of course I tried them all at once in this spontaneous ‘cliff jump’, instead of carefully doing so one…

I’ve always wondered why and become upset with myself for being angry with my family and close friends. Why do I often get more frustrated with the people I love than with others? Tell me I’m not alone here! nn In this journal, I dove into the realization that my anger likely stems from anxiety…

What I love most about healing is that it often happens when and how you least expect it – giving you this wonderful sense of awe for life. And maybe that’s what healing is all about – realizing the beauty that is life, and being so grateful you get to experience it with all the…

Have you ever been in a conversation where it seemed that no matter what you said, the other person would never understand because they weren’t truly listening to you? nn Or have you ever been in a conversation where looking back, you may have been too focused on getting your own point across to really…