-
Is it Possible to Heal from GERD?
For years, I’ve struggled with GERD (Gastroesophageal Reflux Disease) aka severe acid reflux. At the time I was diagnosed, my diet was already ‘relatively’ limited due to my gluten and dairy intolerances, and being vegan due to my poor digestion. So when I found out I had a whole new list of foods I couldn’t…
-
Why You Should Try New Things
-
Empowerment: It’s Not What You Think
-
How I Find Healing Within Music
-
How to See Beauty in the Little Things
-
Why I’m Embracing My Imperfections
-
How to Let Go of Judgement
-
Why Do I Procrastinate?
Let me start by making something clear: I am really good at procrastinating. In fact, I’ll be completely honest with you—I’d been trying to get this blog up since November. I had it all written, but after having it edited, I realized it wasn’t ‘perfect’. Hence 5 months of procrastination and excuses 🙃 I’m not…
-
How Your Beliefs Become Your Destiny
Your beliefs become your destiny. Quite the bold statement, I know. Let me explain. First, let’s talk about where our beliefs come from. Beliefs are shaped by how we perceive both our environment and the people around us. Many have heard how we’re “the average of the five people you spend the most time with.”…
-
How to Find Hope Again
