All my life, I’ve loved music. I love making music, and I love listening to it just as much. Part of my passion likely stems as I consider it one of my greatest strengths, but more than that, I’ve always found music to be a powerful source of healing. It’s a way to express your emotions; to connect and relate to others. Music is what I turn to when I need to seek comfort and support, to lift my spirits, to release my energy.
For many of us, it’s become more difficult to stay grounded these days. With so many external influences–whether that be your family, your peers, or the media–it often doesn’t take much to get sucked into a black hole of negativity and self-doubt.
To give a personal example: One day, after getting into a feud with a family member, my mind was left racing with thoughts of worthlessness and self-doubt. As I sat in my room to calm myself, I played one of my favorite songs, 365 Days of Paper Airplanes by Japanese band AKB48. The tune is upbeat, yet soothing; perfect for calming an angsty mind. The song presents a message of hope, freedom, and remaining positive. Listening and singing along to the song helped me restore a happier mindset, and by the last note, I felt a smile appear on my face.
Now whenever I feel like giving up, or I simply need a confidence boost, I will sing along to this song. Listening to it encourages me to keep progressing through life, as the lyrics say “sometimes, rain falls and tears overflow, but days when things don’t go according to plan, make me want to strive tomorrow.” Hearing this as I start my day, also gives me the courage to begin each morning with an optimistic mindset, and stay on the path towards achieving the goals and accomplishments that await me.
By hearing inspiring words or an upbeat tune, you’ll naturally raise the vibrations of the energetic particles we’re all made up of. You’ll find yourself feeling calm and light; thus allowing positive experiences to flow towards you. You’ll be amazed to see how many things will manifest in your favor when you hold positive energy throughout your day. Allow music to help you with that.
So the next time you feel life is too much to handle, listen to a song that brings you positive energy. Find one with a positive and hopeful message, with a tune that makes you smile, and let it become one of your life’s anthems. Allow the power of music to bring you joy and comfort when you need it most. Allow music to be your friend in trying times.
Remember:
Life is a paper airplane
Flying on with my wishes
With all my might against the wind
Just progressing
Rather than compete for distance
How I flew, where do I fly to
Those are the most important things
– AKB48, 365 Days of Paper Airplanes
What music do you listen to when you’re looking to uplift your spirits?
Song: https://www.youtube.com/watch?v=12XkqKNPcnY
Author Bio: Hi, I’m Rachel! I’m a rising university senior, with plans to pursue a Master’s Degree in Health Coaching. I am passionate about various aspects of alternative healing, specifically Reiki, acupressure, and traditional eastern medicine. I am also a tarot reader, and I love being able to help others find clarity and guidance throughout life.